There are many different things that influence the kind of shoe that will suit your needs - from what you’re planning on doing in them, width, or level of support.
First some common words that might pop up in search for the right shoe:
Pronation: When the ankle rolls in excessively Supination: When the ankle rolls out excessively Neutral: where the ankle neither rolls in or out excessively
Gait: walking
Stability shoe: Has arch support / technology that prevents excessive pronation
Neutral shoe: Has no arch support for those who supinate or have a neutral gait
Heel drop: difference in height between the heel and toes in millimetres
Width:
2A - Narrow
B - Womens standard
D - Women’s wide / Men’s standard 2E - Womens extra wide / Mens wide 4E - Men’s Extra wide
Walking shoes:
Walking shoes are shoes specifically designed for walking - unlike traditional sneakers which are designed for the purpose of running. Walking shoes are often a little bit heavier and/or may have a leather upper for some added durability.
Running shoes:
Running shoes will have a mesh upper and have a variety of different features depending on the brand and model. They are typically light in weight and are designed specifically for running, although can be used as a walking shoe as well.
Most brands will offer a stability option and a neutral option, some common models will include (but not limited to!)
Stability running shoes:
Asics:
Kayano: Asics most supportive running shoe GT-2000: Asics mid range support option
// Offers both cushioning and support
Brooks:
Adrenaline: Brooks mid range supportive running shoe
// offer both cushioning and support, it has a higher heel drop which can potentially benefit those who may get tight calves or achilles pain.
New balance
860: New balance’s supportive running shoe
// Offers both cushioning and arch support, and tends to be a bit more generous in width for those more comfortable in a wider fit.
Hoka:
Gaviota: Hoka’s most supportive running shoe
Arahi: Mid range supportive running shoe
// Hoka also uses rocker sole technology to propel the foot forward during the gait cycle - potentially helpful for anyone with plantar fascia pain or arthritis in the foot
Neutral running shoes: (No arch support for those who roll out or have a neutral gait) Neutral shoes are also perfect for those with orthotics!
Asics:
GT-1000: a base range option with minimal support and good cushioning. Gel nimbus: Maximum cushioning, lightweight and best for running
Brooks:
Ghost: Brooks cushioned neutral shoe option, has a slightly higher heel drop
Ghost max: Brooks maximum cushioned shoe - designed with a rocker sole to help propel the foot forward during gait.
New balance:
880: Offers cushioning and a more generous width for those who need it
The main takeaway - Different runners will all have slightly different features and options to suit a variety of different people. It is always best to go and try a pair for yourself to find out which is most comfortable and most appropriate for you!
Written by Bridgette Keath, Physiotherapist