Whilst most people make New year resolutions to lose weight, eat healthier and start the gym, did you know that there are some really simple habits that can make a big difference to your health?
Here are some tips for a healthy body and mind in 2019:
1) Get enough sleep: the average adult needs 7-9 hours sleep per night to be healthy. Lack of sleep can contribute to chronic pain, weight gain, chronic diseases, anxiety and depression and also leads to poor work and sporting performance.
2) Sit Less: Humans are designed for movement! Motion is lotion! Movement lubricates our joints and pumps blood around the body which reduces pain and stiffness, improves metabolism and has a whole host of other health benefits! Try to limit sitting to 4 hours per day if possible or consider a standing workstation.
3) Drink enough water: It is so easy to forget to drink enough when you’re busy! Simply having enough to drink can improve concentration, reduce fatigue and headaches.
4) Move a little bit more: Exercise doesn’t have to be a chore if it is something you enjoy. All movement counts, it doesn’t have to mean going to the gym! Choose something that you enjoy doing with people you like spending time with, it makes a huge difference!
5) Stress less: Stress contributes to a huge range of health problems, including chronic pain. Taking steps to reduce stress can be hugely beneficial. If you think stress is an issue for you, speaking to a GP or Counsellor can help. Other strategies such as exercise, mindfulness, meditation and yoga can be beneficial.
